Cracked Heel Cream

Your feet carry your entire body around all day, every day, which can take a huge toll on them. Whether you're walking around in cramped shoes, sandals that expose your skin, or (ouch!) barefoot, one of the results is skin dryness and even cracking and calluses, especially in the heel area where dead skin cells tend to build up.

Since the skin on the feet is thicker than that on other areas of the body, you'll need a specialized foot cream to soften and heal cracked heels and very dry, hard patches. Foot creams generally are made with heavier, richer textures, making them perfect for tackling rougher-than-normal skin.

Cracked heels, also known as fissures, can be a nuisance but can occasionally lead to more serious problems if left untreated. Treat them by giving your feet a little more attention, beginning with moisturizing them at least twice a day. Look for thick moisturizers (Eucerin, Cetaphil, others). Some moisturizers contain skin-softening agents, such as urea, salicylic acid or alpha hydroxy acid, which may help remove dead skin. They may cause slight stinging or irritation.

Give your heels extra attention before going to bed: Soak your feet for about 10 minutes in plain or soapy water and pat dry. Then gently rub your heels with a loofah or foot scrubber to help remove dead skin. Apply a heavier, oil-based cream or petroleum jelly (Vaseline, Aquaphor Healing Ointment, others), then slip on a pair of thin cotton socks at bedtime to help the moisturizer work.

Don't ignore dry, cracked heels, as over time you may develop deeper fissures, which increases your risk of infection. If self-care measures don't help, talk with your doctor about other treatment options.