Since ancient times, lavender has been used to reduce symptoms and provide support for multiple conditions. Modern science has confirmed many of its health benefits, while others are still under investigation.
Lavender may help with some of the following:
- insomnia
- anxiety
- hair loss
- headaches
- chemotherapy side effects
- acne
- burns
- eczema and dry skin
- wound healing
- mood issues
-
Lavender is commonly used in aromatherapy. To reap the benefits of its calming smell, you can simply hold a bottle of lavender oil to your nose and inhale.
For a more sustained experience, you may prefer to place a few drops of the oil into a diffuser, which can spread its aroma throughout a room.
Do not ingest essential oils. Always dilute them in a carrier oil before applying to the skin.
Lavender spray, like a pillow spray at bedtime, is another effective means of using lavender as aromatherapy.